Be consistent with your diet for a regular period

Three Natural ways to regulate your period

Be consistent with your diet for a regular period

A balanced diet everyday is very important. Certain foods will help regulate your menstrual flow include: Some known remedies come foods such as pineapples and papaya, which help soothe irregular periods. Chemical in these fruits known as Bromelain, help soften the uterus lining and help solve a period block.

Taking a recipe such as half a teaspoon of Cinnamon mixture with almond milk or with lemon water and honey. Cinnamon is known to help regulate insulin levels and as a regulate ovulation and thus regular menstrual period.

Relax meditate and connect yourself

One of the most common reasons for irregular periods is stress. Set up a daily routine to relax and unwind and watch your period become regular.

Relaxing activities such a taking a hot bath, cuddle up with a warm cherry stone pillow affixed to your abdomen and watch your favorite show or read a book.

Schedule meditation is a great way to relax your mind. Take time for yourself even 5 to 10 minutes per day will help relax and clear your mind. Keeping a gratitude journal is also beneficial.

Consistence in your exercise

Plan your daily exercise will help take your mind off daily chores and give you endorphins you need to get rid of stress. You can do anything from a low impact walking, CrossFit or yoga as long as it is comfortable for you. Check with your physician before embarking on any exercise.

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